Knee pain can be frustrating no matter when it occurs, but when it interrupts your peaceful night’s sleep, it requires attention. While knee discomfort during the day can often be attributed to daily activities or wear and tear, understanding what’s causing those night-time aches can be a bit more puzzling.
Here we’ll explore the most common causes of knee pain at night and what you should do if you experience it.
Common Causes of Knee Pain at Night
Night-time knee pain can be caused by a variety of factors, from everyday activities to underlying medical conditions. Let’s explore some of the most common causes that could be keeping you from a good night’s sleep:
One of the most common forms of arthritis, Osteoarthritis involves the wear and tear of the cushioning between the joints. As the cartilage that acts as this cushion deteriorates, bones may begin to rub against each other, leading to pain.
Over time, the joints lose their strength and may cause chronic discomfort. The pain tends to intensify at night when your body is trying to find a comfortable position. The lack of constant movement makes the stiffness more noticeable.
Also known as patellofemoral pain syndrome, runner’s knee isn’t only a concern for athletes. The pain, cantered around the kneecap, can be the result of various factors.
Overuse, especially in activities that involve a lot of knee bending, can strain the tissues. Misalignment of the kneecap, direct trauma, or even flat feet can also contribute to this condition.
While the day’s activities may cause discomfort, lying down could put extra pressure on the knee, making the pain more noticeable.
Bursae are small, fluid-filled sacs that cushion your joints, making movements smoother. When these sacs become inflamed, it results in a condition called bursitis. It can be caused by repetitive motions, prolonged kneeling, or even an injury.
The inflammation can cause sharp or shooting pain, especially when the knee is bent for extended periods, like during sleep. The inflamed area might also become red or warm to the touch.
Unlike Osteoarthritis, which results from wear and tear, Rheumatoid arthritis is an autoimmune disorder. This means the body’s immune system mistakenly attacks its tissues, including the joints. The lining of the affected joints becomes inflamed, causing painful swelling.
Over time, Rheumatoid arthritis can damage and deform the joint. Its pain, characterised by stiffness and swelling, tends to be more pronounced after periods of inactivity, like sleep – making the night hours an especially challenging period for those affected.
Treating Knee Pain at Night
Addressing night-time knee pain often starts with understanding its root cause. Simple remedies like applying cold packs, elevation, and over-the-counter pain relievers can provide temporary relief.
For persistent pain, it’s crucial to consult a professional like Mr Jonathan Webb. They can recommend appropriate treatments or therapies tailored to your specific condition. Don’t let knee pain rob you of a peaceful night’s sleep. Schedule an appointment with Mr Webb today to determine the best course of treatment.